The Best and Worst Fast Food Meal Choices

Shiny girl story - The Best and Worst Fast Food Meal Choices. When you're in a rush, it can be hard to judge the nutritional value of your favorite value meal. Read our tips for making your fast-food choices both fast and healthy. See detail about The Best and Worst Fast Food Meal Choices story at here Shiny girl story - The Best and Worst Fast Food Meal Choices.
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McDonald's : Bad and Better Food Choices
We know it's tough to resist the lure of the golden arches, but DO pay attention to portion size when ordering from McDonald's.

Breakfast
BAD Deluxe Breakfast, with a large biscuit and no syrup or margarine (1,150 calories, 60 grams of fat)
BETTER Bacon, Egg & Cheese Biscuit, made with a regular-size biscuit (430 calories, 24 grams of fat)

Burger
BAD Double Quarter Pounder With Cheese (740 calories, 42 grams of fat)
BETTER Cheeseburger (300 calories, 12 grams of fat)
*Leave off the cheese and you'll save 50 calories and 3 grams of fat!

Salad
BAD Premium Southwest Salad With Crispy Chicken (430 calories, 20 grams of fat)
BETTER Premium Caesar Salad With Grilled Chicken (220 calories, 6 grams of fat)
*Totals are without dressing. Remember, Caesar dressing is very high in fat and calories.

Burger King: Bad and Better Food Choices
When ordering a burger (and, hey, it is Burger King), DON'T double (or triple!) up on patties. One extra piles on extra calories.

Burger
BAD Triple Whopper Sandwich With Cheese (1,250 calories, 84 grams of fat)
BETTER Hamburger (290 calories, 12 grams of fat)

Side
BAD Large Salted French Fries (580 calories, 28 grams of fat)
BETTER BK Fresh Apple Fries With Caramel Sauce (70 calories, 0.5 grams of fat)


Wendy's: Bad and Better Food Choices
DO eliminate unnecessary calories in your salad without sacrificing taste by avoiding words like creamy or crispy. And always opt for grilled (not fried) chicken.

Salad
BAD Chicken BLT Salad (470 calories, 27 grams of fat)
BETTER Mandarin Chicken Salad (180 calories, 2 grams of fat)
*Totals do not include dressing.

Sandwich
BAD Triple With Cheese (960 calories, 60 grams of fat)
BETTER Jr. Hamburger (220 calories, 8 grams of fat)