Five Guys Bad and Better Food Choices

Shiny girl story - Five Guys Bad and Better Food Choices. Five Guys: Bad and Better Food Choices. DON'T be fooled by names. At this patty palace, the "little burger" is anything but small. Cut calories by topping your burger with mustard or hot sauce instead of mayo and cheese. See detail about Five Guys Bad and Better Food Choices story at here Shiny girl story - Five Guys Bad and Better Food Choices. more shiny girl story :
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Burger
BAD Bacon Cheeseburger (920 calories, 62 grams of fat)
BETTER Little Hamburger (480 calories, 26 grams of fat)

Condiment
BAD Mayonnaise (100 calories, 11 grams of fat-in 14 grams)
BETTER Mustard or hot sauce (0 calories, 0 grams of fat)

Jack in the Box : Bad and Better Food Choices
We usually recommend skipping dessert if you're gorging on fast food, but if you're going to give in to your sweet tooth, DO skip the milk shake.

Dessert
BAD Oreo Cookie Ice Cream Shake (1,454.5 calories, 75.1 grams of fat)
BETTER Chocolate Overload Cake (300 calories, 7 grams of fat)

Burger
BAD Sirloin Bacon & Cheese Burger (1,136.8 calories, 74.9 grams of fat)
BETTER Hamburger (281 .1 calories, 11.7 grams of fat)

Entrée
BAD Large Fish & Chips (1,153.2 calories, 72.6 grams of fat)
BETTER Chicken Fajita Pita Made With Whole Grain (306.8 calories, 9.4 grams of fat)

Blimpie: Bad and Better Food Choices
We usually recommend skipping dessert if you're gorging on fast food, but if you're going to give in to your sweet tooth, DO skip the milk shake.

Dessert
BAD Oreo Cookie Ice Cream Shake (1,454.5 calories, 75.1 grams of fat)
BETTER Chocolate Overload Cake (300 calories, 7 grams of fat)

Burger
BAD Sirloin Bacon & Cheese Burger (1,136.8 calories, 74.9 grams of fat)
BETTER Hamburger (281 .1 calories, 11.7 grams of fat)

Entrée
BAD Large Fish & Chips (1,153.2 calories, 72.6 grams of fat)
BETTER Chicken Fajita Pita Made With Whole Grain (306.8 calories, 9.4 grams of fat)

Subway: Bad and Better Food Choices
DO choose lean turkey meat. It's lower in fat than most other meats and has a subtle enough flavor to be paired with just about any topping.

Sandwich
BAD 6-inch Double Meatball Marinara With Cheese (860 calories, 42 grams of fat)
BETTER Jared Sandwich: 6-inch Turkey Breast (280 calories, 4.5 grams of fat)

Salad
BAD Sweet Onion Chicken Teriyaki (210 calories, 3 grams of fat)
BETTER Oven-Roasted Chicken Breast With Fat-Free Italian Dressing (175 calories, 2.5 grams of fat)

Arby's: Bad and Better Food Choices
Whether it's paired with a burger or sprinkled on a potato, DO watch out for calorie-laden bacon.

Sandwich
BAD Roast Turkey, Ranch & Bacon (818 calories, 38 grams of fat)
BETTER Ham & Swiss Melt (268 calories, 5 grams of fat)

Side
BAD Large Mozzarella Sticks (426 calories, 28 grams of fat)
BETTER 4-piece Southwest Eggrolls (225 calories, 7 grams of fat)
*Totals are without dipping sauces. The Chile Lime sauce that comes with the eggrolls adds 190 calories and 19 grams of fat. Yikes! Jenna Williams, Glamour